What is Clinical Pilates and How It Can Help You?
Pilates is a type of exercise that uses specific equipment and floor based exercises to train and strengthen the deep muscles of the body, including core muscle groups of back, abdomen, hip, pelvic floor, etc. This kind of training provides strength, stability and control over the joints and shoulder regions. Clinical Pilates is an adaptation of these Pilates mixed with a blend of physiotherapy techniques. It is an evidence based approach that improves balance, enhances performance, increases spinal stability, and helps with recovery from rehabilitation and injury. While these Pilates are highly effective in treating neck pain, back pain and sports injuries, they are also helpful in a variety of musculoskeletal issues.
How Clinical Pilates are Helpful?
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Pilates exercise are highly effective in transforming the way you feel and look, and also enhance performance. Unlike other exercise types, these work from inside out by focusing on your core muscle stability and offering a controlled and balanced movement. Lack of stability in the core muscles is directly related to back pain and other problems in the spine. All in all, they target the pelvic floor, abdominal and deep stabilising back muscles, and build strength to improve flexibility. You can use this Pilates if you are looking forward to
· improve your fitness and mobility
· improve your muscle tone and appearance
· reduce pain
· recover from an injury or illness
· maintain physical strength during pregnancy or after that
Clinical Pilates are effective in managing a variety of conditions, including back pain, neck pain, sports injuries, work-related injuries, headaches, osteoporosis, fibromyalgia, scoliosis, rheumatoid arthritis, osteoarthritis, and rehabilitation after a surgery. They are extremely helpful in the following:
· For pre-natal or post-natal women, these exercises help in increasing flexibility and strength of the pelvic floor muscles, and prevent any pelvis or lower back pain
· Strengthen muscles around the hips, ankles and shoulders to make them stable and flexible
· Strengthen pelvic floor muscles that can be directly related to hernias, incontinence, coccyx pain, haemorrhoids, and difficulty standing up from seated position
· Improve movement and cognitive functions, strengthen weak muscles and prevent further workout related injuries
· Correct overall posture by improving your strength, flexibility, balance, injury resistance and overall health
· Target inactive muscles in the lower back to strengthen them and make them resilient to injury and muscle strain.
· Improve flexibility in weak and inflexible muscles caused due to sedentary lifestyle
· Make tissues and joints more flexible and make them less prone to injuries
· Tone and stretch muscles to have a strong core and midriff
· Build up cardiovascular health to increase your overall fitness and endurance level
· Condition your entire body, even feet and ankles
· Balance and condition your whole musculature, so that you can enjoy your everyday activities
· Pay attention to your movements while regulating your stability and breathing
As you make Clinical Pilates a regular part of your routine, you start giving more attention to your body and its communication system. You stay aware of your body throughout the day, even if you are outside the Pilates clinic. All in all, they become a second nature for you and you incorporate them in your daily life.
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The best thing about Clinical Pilates is that they are extremely gentle, and most of the exercises are done while in sitting or reclining position. They do not require any heavy weight lifting, and the Pilates chairs have springs that give support to your body whenever required. So, whether you are trying to rehabilitate from an injury, get ready for your delivery, improve your core muscle group, or lead a healthier and active life, book an appointment with a therapist trained in this field and achieve your goals.
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