What are the natural remedies for shoulder tendon pain?
Shoulder tendon pain or shoulder tendonitis is caused due to inflammation of the rotator cuff, commonly seen in sportspeople who participate in baseball, racket sports, etc. Due to injuries, the patient may experience mild to severe inflammation of the rotator cuff. Repetitive movements in certain sports are the reason behind such injuries. Common symptoms of shoulder tendonitis include pain or tenderness in the shoulder or restriction of motion of the arm in certain positions. For the diagnosis of shoulder tendonitis, there is a need for a complete physical exam and the study of the patient’s medical history. The patient may require X-ray, and Magnetic Resonance Imaging (MRI) Ultrasonography.
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| Shoulder Tendon Pain |
The procedure is based on the patient’s age, their overall health, their medical history, level of the condition, the patient’s reaction to certain medicines, procedures, therapies, etc. The general treatment may include rest, anti-inflammatory medication, ice packs and heat, exercises for strength, ultrasound therapy, and corticosteroid therapy. In cases where there are severe injuries, surgery is also a part of the treatment. Several complications could develop if adequate measures are not adopted when the pain and the associated discomfort are mild. Otherwise, complications like pain that disturbs sleep patterns, loss of strength, or even motion in the affected arm may develop. The patient may start experiencing difficulty in carrying out activities that involve moving the arm behind the back or even above the head. Fastening zippers, buttons, or placing things overhead may become difficult.
If the pain persists, disturbing sleep, and making the movement of the injured arm hard, and impeding daily activities, it may be time to consult your healthcare provider. Usually, shoulder tendonitis heals in 2-4 weeks, if it is not severe. If severe, it takes several months to heal properly.
Alternatively, in the initial stages, you could try the following natural treatments:
Here are some of the anti-inflammatory food that you can include in your diet:
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| Shoulder Tendon Pain |
- Give Exercise a Break and Rest: If you are into regular sports, or exercise, or you are an athlete, it could be best to give yourself some well-earned rest. Take time off from the gym, sports and workout. Doing this will allow your tendons some much-needed time to heal. The situation is akin to any other injury like a sprained ankle. So, rest is in order. You could also try to understand which specific activity could have led to the development of tendonitis. Therefore, if you pause the strenuous physical activity, then it will help you recognize the source of your pain.
- Re-start exercise after the break: When the pain has subsided, you may gradually get back to low-intensity exercise, stretching, and the like. Make sure that you don’t do any activity which causes the pain to get worse or recur. Remember that exercising with tendonitis will only worsen the condition. Taking enough rest between your workouts will allow your body enough time to repair worn-out tissue.
- Go for an Anti-Inflammatory Diet: When it comes to inflammation, the food you eat has an effect. Certain food helps in the healing process, preventing further injuries, while other food only causes more swelling, holding up the recovery process.
1) All vegetables because vegetables have antioxidants in them. These antioxidants duel with oxidative stress, which causes inflammation. You could try including Kale, spinach, broccoli and the like in your diet. These are leafy and cruciferous, full of Vitamin C, Vitamin K, and minerals. These should expedite the healing of the injury.
2) Protein helps to repair injured tissues. You could try eating fish, dairy, eggs, or meat. Most of these foods have zinc in them, which aids in tissue development and repair.
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