Quitting Smoking With Hypnotherapy In An Easy Way
According to the facts, “Smoking related diseases kill one in 10 adults globally or cause four million deaths. By 2030, if current trends continue, smoking will kill one in six people.”
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Quitting Smoking Hypnotherapy
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Doesn’t matter how many warnings government of every country put on the cigarette packets or publish in news. People never quit smoking. The above fact is the proof of the same. Even as per the BBC news, “Smoker numbers edge close to one billion.” The fact that the people are not quitting is not because they don’t want to but because it gets quite tough to quit after smoking for years. The common methods of quitting don’t work on these people. Methods like Nicotine Patches, Nicotine Gum, Prescription Medications, etc. They need something different.
So, the researchers came up with a new method i.e. quit smoking program with hypnotherapy. The process can help people to leave their habit behind and live a healthy life if this they want in their future.
The first question that arises is, “what is hypnotherapy?”
According to the definition of Mayo Clinic, “Hypnosis referred as hypnotherapy or hypnotic suggestion is a trance-like state. In this, the person have heightened focus and concentration. Usually, therapist use the verbal repetition and mental images to perform the hypnosis. The person under the influence of hypnosis feel calm and relaxed, and are more open to suggestions.”
Under this process, the patient get control over their behaviour, which helps them in dealing with their pain, anxiety, habits, etc. Being open to suggestion here doesn’t mean that you will lose the basic nature of your behaviour. Instead, you will understand the pros and cons of the same.
One can quit smoking with hypnotherapy with ease because the process helps in dealing with various kinds of conditions one face during their process of quitting.
# Sever Pain: When we try to quit a habit, the residuals cause pains of various kinds like a headache, chest pain, etc. The process helps in dealing with that pain and gives strength to cope up with the urge.
# Changes in the Behaviour: If you wish to quit, then you have to understand there is a need for some behaviour changes. Moreover, this process will help you to walk through those roads with an ease. Hypnotherapy is one of the best treatments for behaviour changes at the current moment.
# Fatigue: The withdrawals regarding the smoking habit will cause a feeling of fatigue and tiredness, which you can overcome through this therapy. The therapy works with your moods, emotions, behaviours to help you in your task of quitting.
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Quitting Smoking Hypnotherapy
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Most of the hypnotherapists believe that the popular method to quit smoking program with hypnotherapy involves the Spiegel’s Method. The method mainly focuses on three points repeated during the whole time either in the conversation or in the CDs provided by the therapists.
These points are:
- Smoking is a poison for your body.
- You need your body to live.
- Treat your body with respect and protection as long as you are alive.
Once you are no longer under the claws of this habit then the life becomes a bit more colourful, long, and beautiful. Some facts, which will occur, once you quit smoking completely.
- Just after 20 minutes of quitting your smoking habit, your heart rate will start coming back to its own pace.
- After 2 hours, your blood pressure will also start looking good.
- After 12 hours, your oxygen is back with you and it kicks out the other gases which you inhaled during smoking
- After 1 year, most of the things will come back to normal and you can gradually heal the parts, which are still lacking behind.
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